Menu
Méditation L'institut
L'institut
Workshop/Class

Meditation 2023

Friday from 19:00 to 20:00

Guided and silent meditation

Public and duration : For all - 1 hour

The fullness of the present moment requires a concrete practice that attracts us: meditation.

Anti-stress - Regeneration - Relaxation - Concentration - Well-being -

Being oneself

Practice: Introduction and deepening, posture, breath, concentration, exchange on the practice, step by step, benevolent:

Posture, relaxation, breath, rest, resourcing and awakening to oneself

Deep relaxation, lying or sitting relaxation, body awareness, breath awareness, guided meditation

Silent sitting meditation

Come and discover by yourself, step by step and gradually, your meditation and realize yourself with a qualified teacher.

Accessible to all by learning, from now on, eternal discovery, deepening, it requires a study of oneself, an accompaniment.

+33 6 80 89 83 55
Meditation 2023
L'institut
1 rue du soleil
33650 SAINT-SELVE
GPS : N 44.67023 - W -0.48122
    Prices

    Price : 15 euros per session

    Timetable

    Opened on Friday 03 March, from 19:00 to 20:00
    Opened on Friday 31 March, from 19:00 to 20:00
    Opened on Friday 28 April, from 19:00 to 20:00
    Opened on Friday 09 June, from 19:00 to 20:00

    Meditation 2023
    L'institut
    1 rue du soleil
    33650 SAINT-SELVE

    GPS : N 44.67023 - W -0.48122