
Meditation 2023
Friday from 19:00 to 20:00Guided and silent meditation
Public and duration : For all - 1 hour
The fullness of the present moment requires a concrete practice that attracts us: meditation.
Anti-stress - Regeneration - Relaxation - Concentration - Well-being -
Being oneself
Practice: Introduction and deepening, posture, breath, concentration, exchange on the practice, step by step, benevolent:
Posture, relaxation, breath, rest, resourcing and awakening to oneself
Deep relaxation, lying or sitting relaxation, body awareness, breath awareness, guided meditation
Silent sitting meditation
Come and discover by yourself, step by step and gradually, your meditation and realize yourself with a qualified teacher.
Accessible to all by learning, from now on, eternal discovery, deepening, it requires a study of oneself, an accompaniment.
Price : 15 euros per session
Opened on Friday 03 March, from 19:00 to 20:00
Opened on Friday 31 March, from 19:00 to 20:00
Opened on Friday 28 April, from 19:00 to 20:00
Opened on Friday 09 June, from 19:00 to 20:00